Weigh In record (no journal entry) for 01 November 2022
|
63.5 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1087 kcal
|
Fat: 48.07g | Prot: 70.60g | Carbs: 98.02g.
Breakfast: 林鳳營 低脂鮮乳, Curves 乳清蛋白（芝麻）. Lunch: 燙青菜, 雞蛋, 油豆腐, 金針菇. Dinner: Curves 乳清蛋白（抹茶）, 味王 王子麵 (50克). Snacks/Other: 奇比樂 起司餅乾. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|