Weigh In record (no journal entry) for 01 November 2022
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84.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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977 kcal
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Fat: 31.56g | Prot: 66.48g | Carbs: 115.97g.
Breakfast: Green Hills Té con Leche y Azúcar, Manzana Roja. Lunch: Hamburguesa Casera, Tomates, Lechuga de Hoja Verde. Dinner: Hamburguesa Casera, Tomates, Lechuga de Hoja Verde. Snacks/Other: Green Hills Té con Leche y Azúcar, Banana. more...
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Losing 7 kg a Week
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