Weigh In record (no journal entry) for 01 November 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1923 kcal
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Fat: 74.12g | Prot: 94.59g | Carbs: 218.98g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Whole Milk. Lunch: Dickey's Barbecue Pulled Pork , Pork Barbecue Sandwich or Sloppy Joe on Bun, Red Robin Kid's Vanilla Milkshake. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Condensed Chicken Noodle Soup. more...
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Losing 0.2 kg a Week
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melissaconner36's Weight History
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