Weigh In record (no journal entry) for 01 November 2022
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68.1 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1445 kcal
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Fat: 68.79g | Prot: 107.11g | Carbs: 109.09g.
Breakfast: Lindt Excellence Mild 70% Cacao, Gut & Günstig Lachsschinken, Avocado, Grafschafter Bio Roggenmisch Toastbrötchen, Lidl Cashewkerne, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Gefrorene Blaubeeren. Lunch: Sol&Mar Spanische Mini-Paprikasalami. Dinner: Brokkoli, Gut & Günstig Graved Lachs, Milbona High Protein Quarkriegel, Lidl Rinderhackfleisch, Brokkoli, Karotten, Lidl Stangenbohnen, Trauben. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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