Weigh In record (no journal entry) for 01 November 2022
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112.5 kg
Lost so far: 13.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1891 kcal
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Fat: 65.80g | Prot: 134.71g | Carbs: 191.79g.
Breakfast: Morixe Avena Instantánea , Creatina, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Capuccino, Creatina, Cool Blue. more...
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Gaining 0.3 kg a Week
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escanleo's Weight History
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