Weigh In record (no journal entry) for 01 November 2022
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1849 kcal
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Fat: 121.50g | Prot: 41.91g | Carbs: 160.85g.
Lunch: Dost Ayran, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Dinner: Cacık, Yaprak Sarma. Snacks/Other: Ceviz, Dost Ayran, Dondurma. more...
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Losing 0.3 kg a Week
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seherKYA's Weight History
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