Weigh In record (no journal entry) for 01 November 2022
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67.7 kg
Lost so far: 11.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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677 kcal
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Fat: 37.53g | Prot: 48.00g | Carbs: 33.46g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Milfina Milch 1,5% Fett, Gymqueen Flavour Powder , Milbona Quark Magerstufe. Dinner: Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Lidl Bockwurst. more...
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Gaining 0.9 kg a Week
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manja1273's Weight History
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