Weigh In record (no journal entry) for 01 November 2022
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97 kg
Lost so far: 24 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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470 kcal
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Fat: 23.78g | Prot: 35.78g | Carbs: 29.27g.
Breakfast: Danone Yopro Iogurte Morango . Lunch: Brócolis Cozido, Beterraba Cozida, Carne de Vaca Moída, Repolho Refogado, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Snacks/Other: Nuts Bar Barra de Castanhas e Frutas. more...
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Losing 0.7 kg a Week
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reis da silva's Weight History
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