Weigh In record (no journal entry) for 01 November 2022
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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669 kcal
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Fat: 12.42g | Prot: 21.59g | Carbs: 119.31g.
Breakfast: Яблоко, Кефир 1%. Lunch: Зеленый Чай, Globus Белевская Пастила, Ростагроэкспорт Йогурт со Злаками, Быстров Каша Овсяная с Малиной. more...
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Losing 7 kg a Week
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