Weigh In record (no journal entry) for 31 October 2022
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71.8 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2053 kcal
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Fat: 67.07g | Prot: 133.32g | Carbs: 227.87g.
Lunch: Costco 北海之味綜合豆餅, 小美 冰淇淋, 樂坡 威力雞胸便當, 炒青菜, 雞胸肉. Dinner: 台灣比菲多 質立健身達人希臘式優格（原味無加糖）. Snacks/Other: 7-11 牛奶蒸果子, 全聯 豬五花火鍋肉片, 白飯, 炒雞蛋, 炒青菜, 炒紅蘿蔔, 21Plus 桃木燻雞胸, 7-11 和風醬, 7-11 一日野菜-四色海藻. more...
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Losing 3.5 kg a Week
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peter1224's Weight History
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