Weigh In record (no journal entry) for 01 November 2022
|
93.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1442 kcal
|
Fat: 60.22g | Prot: 104.95g | Carbs: 128.77g.
Breakfast: Седьмой континент Хурма, Семушка Тыквенные Семечки. Lunch: Гречка, Вареное Яйцо. Dinner: Макдоналдс Нагетсы (6), Макдоналдс Двойной Чизбургер, Bombbar Whey Protein Raspberry Cookies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badhisattva's Weight History
|