Weigh In record (no journal entry) for 01 November 2022
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90.7 kg
Lost so far: 26.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1282 kcal
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Fat: 57.99g | Prot: 81.10g | Carbs: 142.16g.
Breakfast: Pozo Budín Sabor Vainilla, Manzana, La Serenísima Leche Descremada, Huevo. Lunch: Havanna Havannet , Clara de Huevo, Huevo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Tomates, Fargo Pan Doble Integral. Snacks/Other: Cofler Block (38g), La Serenísima Leche Descremada, La Serenísima Yogur Light . more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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