Weigh In record (no journal entry) for 01 November 2022
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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877 kcal
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Fat: 56.04g | Prot: 63.93g | Carbs: 32.23g.
Breakfast: Avokado, Salatalık, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte. Afternoon Tea: Ceviz. Tea: Yeşil Çay. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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