Weigh In record (no journal entry) for 01 November 2022
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84.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1316 kcal
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Fat: 30.55g | Prot: 134.42g | Carbs: 119.17g.
Breakfast: Arcor Mermelada de Durazno, Manieri Tostadas sin Sal, Cabrales Cafe Torrado. Lunch: Calabaza Cocida (Calabaza Española), Cuadrada, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cuadrada. Snacks/Other: Arcor Galletitas Serranitas, Tonadita Dulce de Leche. more...
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Losing 6.3 kg a Week
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guscochia's Weight History
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