Weigh In record (no journal entry) for 01 November 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1748 kcal
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Fat: 26.58g | Prot: 86.87g | Carbs: 284.48g.
Breakfast: Sirop d'Erable à 100%, Auchan Banane, Quaker Flocons d'avoine (40g). Lunch: Le Gaulois Filets de Poulet, Haribo Orangina Pik, Haribo Crocodiles, Haribo Peaches. Dinner: Andros Compote Pomme Châtaigne, Pelletier Pain Grillé , Sojasun Yaourt Nature, Bjorg Pain Complet, Andros Dessert Pomme Poire, Ondine Choconuts. Snacks/Other: Auchan Banane, Gervais Carré Frais, Bjorg Pain Complet, Auchan Banane, Miel, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits. more...
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1855 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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