Weigh In record (no journal entry) for 01 November 2022
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1278 kcal
|
Fat: 38.46g | Prot: 64.99g | Carbs: 175.85g.
Lunch: Campiña del Olivar Aceite de Oliva Virgen Extra, Alpina Yogurt Finesse (180g), Agua de Panela, Leche de Soya con Sabor a Chocolate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Café con Leche, Jet Chocolatina Jet, Pescado Frito en Mantequilla, Diana Arroz, Bimbo Pan Blanco. Dinner: Rollos de California. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|