kas777's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1663 kcal

Fat: 38.44g | Prot: 59.81g | Carbs: 182.01g. Breakfast: Ser Gouda lub Edamski, Drosed Podlaski Pasztet Drobiowy, Chleb Wieloziarnisty. Lunch: Dan Cake Bułeczki Mleczne. Dinner: Barszcz Ukraiński, Chleb Wieloziarnisty. Snacks/Other: Zwykłe Piwo. more...

1634 kcal

Exercise: nordic walking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kas777's Journal, 29 Oct 14

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