Weigh In record (no journal entry) for 01 November 2022
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3189 kcal
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Fat: 135.32g | Prot: 155.44g | Carbs: 331.20g.
Breakfast: Milka Choco Sticks, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pan di Spagna al Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Focaccia Genovese, Uovo Sodo, Conad Würstel Puro Suino, Time Out Snack 2 Tramezzini Salame, Formaggio e Rucola (150Gr ), Pizza Margherita. Dinner: Don Jerez Insaporitore per Arrosti , Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Melograno, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Gelato, Cono Gelato, Castagne Arrosto, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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