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roosmaya
Journal
01 Nov 22
roosmaya's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
82.4 kg
Lost so far:
0 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
340 kcal
Fat: 12.86g | Prot: 8.91g | Carbs: 46.02g.
Breakfast:
Sania Minyak Goreng, Yun-Yi Tahu Original, Nasi Putih.
more...
2258 kcal
Exercise:
Treadmill - 12 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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roosmaya's Weight History
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