Weigh In record (no journal entry) for 01 November 2022
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108.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2014 kcal
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Fat: 91.58g | Prot: 66.00g | Carbs: 233.15g.
Breakfast: Макдоналдс Чизбургер, Виноград, Овсяная Каша на Воде. Lunch: Рис Вареный, Мясницкий Ряд Шпикачки Москворецкие. Dinner: Котлета Куриная, Рис Вареный. Snacks/Other: Светаево Эскимо, Апельсин. more...
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Gaining 0.4 kg a Week
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