Weigh In record (no journal entry) for 01 November 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1424 kcal
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Fat: 73.30g | Prot: 60.62g | Carbs: 118.22g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Fläskfilé, Pommes Frites, Bearnaisesås. Snacks/Other: Arla Åseda Gräddost, Kvarnvingen Råglimpa, Flora Original Extrasaltat, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Arboga Leverpastej. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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