Weigh In record (no journal entry) for 01 November 2022
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69.2 kg
Lost so far: 41.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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917 kcal
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Fat: 41.81g | Prot: 63.24g | Carbs: 74.74g.
Breakfast: Quatá Queijo Minas Frescal Light , Ovo, Panco Pão 100% Integral Castanhas Brasileiras, Jasmine Rosquinhas de Coco Zero Açúcar, Pilão Café, Dux Nutrition Whey Protein Isolado Cookies. Lunch: Hershey's Special Dark Cranberry, Couve Refogada, Mandioca Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Costela Bovina. more...
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steady weight
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carolinaleme's Weight History
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