Weigh In record (no journal entry) for 01 November 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1641 kcal
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Fat: 62.89g | Prot: 87.71g | Carbs: 169.84g.
Breakfast: Nesquik Какао на Молоке, Хлеб Черный, Соленья, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Lunch: Пицца Домашняя, Молоко. Dinner: Пицца Домашняя. more...
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Losing 0.2 kg a Week
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v.yarusova's Weight History
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