Weigh In record (no journal entry) for 26 October 2022
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75.9 kg
Lost so far: 16.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1489 kcal
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Fat: 39.83g | Prot: 168.61g | Carbs: 99.61g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 大成 雞里肌肉, 全聯 豬里肌肉片, 番茄, 全聯 玉米筍, 青江菜. Dinner: 烤地瓜, 給力盒子 泰式打拋雞胸（無飯）. more...
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Gaining 0.3 kg a Week
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Lansssss's Weight History
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