Weigh In record (no journal entry) for 30 October 2022
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75.3 kg
Lost so far: 17.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1938 kcal
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Fat: 45.74g | Prot: 260.31g | Carbs: 106.64g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 桂格(Quaker) 黃金麩片燕麥片, 全聯 玉米筍, 中華 有機豆腐, 青江菜, 善美的 澳洲牛嫩腿心火鍋肉片, Kirkland 冷凍生干貝, 巴沙魚, 鮮道殿 蟹管肉, 牛頭牌 蒙古鍋. Dinner: Kirkland 剝殼去頭去尾生蝦, 雞胸肉. more...
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Losing 0.2 kg a Week
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Lansssss's Weight History
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