Weigh In record (no journal entry) for 31 October 2022
|
75.8 kg
Lost so far: 17 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1710 kcal
|
Fat: 42.42g | Prot: 160.19g | Carbs: 160.49g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 給力盒子 鮮筍雞湯, 小宅食袋 太太小炒打拋豬, 鮮煮藝 香滷牛腱, 牛筋, 原味時代 栗子地瓜. Dinner: 給力盒子 墨西哥火烤雞胸. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|