Weigh In record (no journal entry) for 01 November 2022
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74.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1327 kcal
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Fat: 31.45g | Prot: 131.67g | Carbs: 121.91g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, 原味時代 減醣原味麥香貝果, Kirkland 冷凍藍莓. Lunch: 巴沙魚, Costco 牛小排火鍋肉片, 原味時代 栗子地瓜, 青江菜, 善美的 澳洲牛嫩腿心火鍋肉片, 香菇, 鯛魚, 中華 有機豆腐, 鮮饗家 魷魚圈, Kirkland 冷凍生干貝, 全聯 玉米筍, 牛頭牌 蒙古鍋. Dinner: 金針菇, 巴沙魚, Kirkland 剝殼去頭去尾生蝦, 全聯 蒟蒻卷. more...
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Losing 6.3 kg a Week
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Lansssss's Weight History
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