Weigh In record (no journal entry) for 01 November 2022
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1248 kcal
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Fat: 37.55g | Prot: 73.01g | Carbs: 164.01g.
Lunch: 黑米, 青江菜, 魚湯, 豆腐. Dinner: 無糖豆漿, 蘋果, 頂好 極小粒三付橘納豆, 水煮蛋, 芭樂. Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包. more...
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steady weight
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