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體脂28.1
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54.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1184 kcal
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Fat: 36.47g | Prot: 102.24g | Carbs: 107.61g.
Breakfast: 義美 無加糖豆漿, Now Foods 燕麥麩皮, 統一生機 有機大燕麥片 (100克). Lunch: 炒青菜, 水煮蛋, 甜玉米, 韭菜炒雞蛋, 烤魚. Dinner: Johnny bro 韓式泡菜豬小里肌(S), 蒸蛋. Snacks/Other: 7-11 茶葉蛋, 無糖豆漿. more...
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Gaining 2.8 kg a Week
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bauchina.carol's Weight History
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