Weigh In record (no journal entry) for 01 November 2022
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1250 kcal
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Fat: 38.92g | Prot: 42.76g | Carbs: 185.28g.
Breakfast: Cappuccino, Flan Pâtissier. Lunch: Riz à l’espagnole. Dinner: Soupe au chou. more...
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Losing 1.4 kg a Week
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Sandrine1612's Weight History
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