Weigh In record (no journal entry) for 01 November 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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354 kcal
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Fat: 11.73g | Prot: 5.27g | Carbs: 54.06g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Super Bubur Rasa Ayam. more...
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Losing 0.0 kg a Week
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