Weigh In record (no journal entry) for 01 November 2022
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
431 kcal
|
Fat: 23.18g | Prot: 20.63g | Carbs: 38.88g.
Breakfast: 매일 어메이징 오트 바리스타, 사과, 케일, 비트. Lunch: 스타벅스 (Starbucks) 더블에그샐러드. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|