Weigh In record (no journal entry) for 01 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3056 kcal
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Fat: 110.93g | Prot: 177.73g | Carbs: 341.38g.
Breakfast: NS 포대유청 wpi. Lunch: 두부부침, 햇반 현미밥, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 김밥천국 김밥, 마라탕, 공기밥. Snacks/Other: 순살치킨, 감자 튀김, 버거킹 (Burger King) 와퍼주니어. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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