Weigh In record (no journal entry) for 01 November 2022
|
65.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
657 kcal
|
Fat: 16.22g | Prot: 32.53g | Carbs: 93.24g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 연세우유 연세우유, 매일유업 아몬드 브리즈 오리지널, 켈로그사 아몬드 푸레이크, 켈로그사 담백한 현미 푸레이크, Viola 5 Fruit Muesli (뮤즐리). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taketheweedout's Weight History
|