Weigh In record (no journal entry) for 01 November 2022
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55.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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943 kcal
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Fat: 26.30g | Prot: 64.19g | Carbs: 111.00g.
Breakfast: Tropicana Slim Selai Coklat, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Uleg Sambal Ijo, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg, Indomart Cumi Asin, Brown Rice. Snacks/Other: Real Good Susu Rasa Sereal Stroberi, Kopiko Permen. more...
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Gaining 0.0 kg a Week
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kharishafa's Weight History
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