Weigh In record (no journal entry) for 01 November 2022
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1889 kcal
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Fat: 87.62g | Prot: 85.75g | Carbs: 187.89g.
Breakfast: 一福堂 太陽餅, 瑞穗 咖啡牛奶, GNC 蔬果酵素精華. Lunch: 統一 無加糖高纖豆漿, 水煮蛋. Dinner: Weider 膠原蛋白粉, 黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(10塊), GNC 蔬果酵素精華. Snacks/Other: 義美 烘南瓜子, 紅豆餅, 麻荖. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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