Weigh In record (no journal entry) for 01 November 2022
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1055 kcal
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Fat: 23.75g | Prot: 58.91g | Carbs: 87.91g.
Breakfast: 穀物片, Oatly 咖啡師燕麥奶. Lunch: 紫菜蛋花湯, 沙拉, 鯖魚, 豬里肉（柳肉）, 河粉, 炒青菜. Dinner: 健人餐廚 舒肥雞胸健康餐盒. Snacks/Other: 北田 能量99棒, 柑橘. more...
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Gaining 1.4 kg a Week
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^^Judy^^'s Weight History
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