Weigh In record (no journal entry) for 01 November 2022
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1181 kcal
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Fat: 59.19g | Prot: 71.79g | Carbs: 91.60g.
Breakfast: 삶은 계란. Lunch: 스타벅스 (Starbucks) 화이트 에그 모짜 샌드위치. Dinner: 훈제오리, 계란후라이, 순두부. Snacks/Other: 바나나, 사과, 계란후라이. more...
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Gaining 1.4 kg a Week
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