Weigh In record (no journal entry) for 01 November 2022
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1455 kcal
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Fat: 41.18g | Prot: 61.74g | Carbs: 222.96g.
Breakfast: Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), ABC Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Bombay, Tahu, Wortel, Sawi Putih, Tempe, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), ABC Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Bombay, Tahu, Wortel, Sawi Putih, Tempe. Snacks/Other: Kerupuk Putih, ABC Terasi, Gula Merah, Pepaya, Mentimun (Kupas), Nanas, Mangga, Roma Biskuit Sari Gandum. more...
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Losing 1.8 kg a Week
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indrasarimelisa's Weight History
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