Weigh In record (no journal entry) for 01 November 2022
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59 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1084 kcal
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Fat: 50.76g | Prot: 75.13g | Carbs: 75.10g.
Breakfast: 삶은 계란. Lunch: 수육, 밥, 양반 시래기국. Dinner: 훈제오리. more...
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Losing 2.8 kg a Week
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