Weigh In record (no journal entry) for 01 November 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1065 kcal
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Fat: 50.58g | Prot: 61.96g | Carbs: 92.94g.
Breakfast: 아메리카노. Lunch: 오이소박이, 새우볶음. Dinner: 삼겹살, 애호박찌개, 김치, CJ 햇반. Snacks/Other: Sunnuts 하루견과. more...
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Losing 4.2 kg a Week
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