Weigh In record (no journal entry) for 30 October 2022
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81 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1049 kcal
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Fat: 36.54g | Prot: 63.10g | Carbs: 107.80g.
Breakfast: Huevo Frito, Susanita Tostadas de Arroz Integral con Quinua. Lunch: Patatas Cocidas, Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Filete Miñón. more...
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Gaining 1.6 kg a Week
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dianacr30's Weight History
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