Weigh In record (no journal entry) for 31 October 2022
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80.1 kg
Lost so far: 13.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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886 kcal
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Fat: 24.45g | Prot: 70.92g | Carbs: 85.23g.
Breakfast: Huevo Frito, Alpina Queso Crema Finesse, Susanita Tostadas de Arroz Integral con Quinua. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pietrán Jamón de Pollo, Alpina Queso Crema Finesse, Masmai Arepa Mini Tela , Latti Leche Descremada, Susanita Tostadas de Arroz Integral con Quinua. more...
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Losing 6.7 kg a Week
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dianacr30's Weight History
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