Weigh In record (no journal entry) for 31 October 2022
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86 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1295 kcal
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Fat: 48.85g | Prot: 43.19g | Carbs: 175.81g.
Breakfast: Queijo Branco, Philadelphia Cream Cheese Original, Crepioca. Lunch: Qualitá Feijão Carioca, Arroz Branco. Dinner: Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Frutnut Mix de Uva Passas, Queijo Branco, Banana Brasil Banana da Prata, Hortifruti Banana Prata Crua, Maçã, Mamão Formosa. more...
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Losing 0.8 kg a Week
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Ka Marks's Weight History
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