Weigh In record (no journal entry) for 01 November 2022
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123.6 kg
Lost so far: 11.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1524 kcal
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Fat: 72.16g | Prot: 59.08g | Carbs: 166.21g.
Breakfast: Butter, Wholemeal Bread, Scrambled Egg, Nestle Coffee-Mate, Coffee with Milk. Lunch: Chicken Curry, Basmati Rice (Cooked). Dinner: Green Peas (Frozen) , Cooked String Beans (from Frozen, Fat Not Added in Cooking), Maggi Rich Gravy Mix, Cooked Broccoli, Beef Meatballs. Snacks/Other: Coffee with Milk, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee with Milk. more...
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Losing 1.4 kg a Week
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