Weigh In record (no journal entry) for 31 October 2022
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1186 kcal
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Fat: 45.91g | Prot: 47.28g | Carbs: 145.41g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, Pão Francês. Lunch: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Mãe Terra Granola Caseira Tradicional, Mel, Apti Aveia em Flocos Finos, Apti Aveia em Flocos, Maçã, Piracanjuba Leite em Po Integral. more...
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2278 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Graciely Dias's Weight History
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