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mmcaleer
Journal
31 Oct 22
mmcaleer's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1385 kcal
Fat: 42.20g | Prot: 141.13g | Carbs: 110.12g.
Lunch:
Lean Ground Beef, Quaker White Cheddar Rice Cakes, Apples.
Dinner:
Pizza Pizza Pepperoni Pizza (Medium).
Snacks/Other:
Dairyland 2% Cottage Cheese, PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk.
more...
2279 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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mmcaleer's Weight History
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