seguí así's Journal, 30 Oct 22

Weigh In record (no journal entry) for 30 October 2022
55.5 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:
292 kcal Fat: 8.85g | Prot: 25.98g | Carbs: 26.63g.   Breakfast: La Serenísima Queso Untable Clasico, Fargo Pan de Salvado Doble. Lunch: Ojo de Bife, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Carrefour Galletitas Crackers, Paladini Jamón Cocido. more...
55 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week





seguí así's Weight History


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