Weigh In record (no journal entry) for 31 October 2022
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91 kg
Lost so far: 83.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2208 kcal
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Fat: 62.09g | Prot: 172.02g | Carbs: 247.84g.
Breakfast: Nescafé Café Au Lait, Quatá Creme de Queijo Minas Frescal, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abacaxi, Abobrinha Refogada, Jiló Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Dinner: Abacaxi, Tomates, Arroz Branco (Cozido), Salada de Maionese, Filé de Frango Grelhado. more...
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2567 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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vinifcosta's Weight History
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