Weigh In record (no journal entry) for 31 October 2022
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30.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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766 kcal
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Fat: 73.86g | Prot: 37.35g | Carbs: 16.07g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью), Вареное Яйцо. Lunch: Глобус Мясо по-Русски Запеченое. Dinner: Белая Дача Рукола, Хамон. Snacks/Other: Оливковое Масло, Белая Дача Салатный Микс. more...
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Losing 2.1 kg a Week
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